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Accelerated
Training Program

ELITE ACRO DANCE TRAINING FOR ACRO DANCERS AND GYMNASTS WHO WANT TO AMPLIFY THEIR CURRENT TRAINING PROGRAMS AND TAKE THEIR GOALS TO THE NEXT LEVEL

Coaches referral or Velocity level evaluation is required to participate in the Accelerated Program. Must have Acro Dance or Gymnastics experience. Recommended for young athletes who excel in Acrobatics and interested in accelerating their training to the next level!

SuperKids

Age 5-7

Acrobatic Arts Level 1-3

Pre Junior

Age 8-10

Acrobatic Arts Level 2-5

Junior

Age 10+

Acrobatic Arts Level 2-5

Intermediate

Age 8+

Acrobatic Arts Level 5-8

Advanced

Age 10+

Acrobatic Arts Level 8-Pre Pro

Athletes must take minimum 1 Acro technique class through Velocity or their home studio. Coaches referral or Velocity level evaluation is required to participate in the Accelerated Program.

Age 10+

Acrobatic Arts Level 5-Pre Pro

Hand Balancing

Balancing and inversion coaching to optimize your strength and coordination upside down on the floor, wood blocks, canes, and other apparatuses. Connecting variations on our hands, forearms, shoulders, chest, and head.

Tumble & Flow

Exciting ways to take your tumble mastery to the next level with drills, progressions, and variations of walkovers, handsprings, aerials, and more!

Mobility & Contortion

Enhance your range of motion with complimentary flexibility and strength training. Create beautiful shapes with your body using safe effective methods.

What Our Clients Say

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Joel Ronnie, Professional Dancer

I love Velocity and Coach Candace! I started private instruction at Velocity to learn acro for the first time in my life and have learned so much! I am a professional dancer, as the industry evolves acro has become an essential skill; I am feeling so confident in what I have learned and am looking forward to applying new skills to my work.