Summer Training Opportunities

Acro Motion & Dance Cirque Tuesday Training

 

July 12, 19 & 26, 2022 

Aug 2, 9, 16, 2022

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5:30pm - 7:30pm

$25 for the whole evening!

Register for all 6 weeks and SAVE! Only $140 for the session

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NO EXPERIENCE NECESSARY! 

Level 1-5 Ages 6+

 

Continue training through the summer or come see what we're all about if we haven't met you yet!

 

Acro Motion classes are a fun fusion of acrobatics, gymnastics and dance.

 

Dance Cirque 🤸includes: Interactive circuits, lyra, silks, juggling, hula hoops and more!

 

Children will develop strength, flexibility, confidence while learning exciting new skills!

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Accelerated "Werk Out" Wednesday Drop Ins

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July 13, 20 & 27, 2022 

Aug 3, 17, 24, 2022

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INT/ADV Acrobatic Arts Level 6-Pre Pro

(** must have a front walkover & back walkover)

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5:30-6:30pm✨Tumble & Flow✨

Work on drills, progressions, and variations of handsprings, aerials, walkovers and more!

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6:30-7:30pm✨Dance Cirque✨

Interactive circuits, lyra, silks, juggling, hula hoops

and more!

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7:30-8:30pm✨Balance & Bend✨

build strength and stability in beautiful hand, forearm, and chest acro shapes. While increasing range of motion  (Alixa Flexibility) for inversions, bendy leg extensions (scorpions, needles), and limbering.

 

Drop In Rates 💸

➡️ 💲20/ 1 class 

➡️ 💲30/ 2 classes

➡️ 💲40/ 3 classes 

 

💸6 WEEKS FOR THE PRICE OF 5💸

Register for all 3 classes for 6 weeks for only $200‼️

Email team@velocitycomplex.ca to get the savings

 

Continue training through the summer or come try out a class!

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Adult AcroFIT​

Aug 16, 2022

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6:30-7:30pm

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Drop In Rate 💸

➡️ 💲15 

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Velocity's innovative approach to fitness for adult members.

No acro or dance experience needed!

No big commitment -- just a whole lot of fun!

 

AcroFIT is a fusion of acrobatic dance, yoga and fitness techniques. Utilizing different strength, mobility, and stability training methods.  

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Email team@velocitycomplex.ca for more information

 

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