Adult Classes

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ACROFIT

Velocity's innovative approach to fitness for older teen and adult members. For individuals with no acro or dance experience needed looking for alternative ways to train without a big commitment -- just a whole lot of fun!

AcroFIT focuses on components of strength, flexibility, and conditioning, utilizing a fusion of acrobatic dance & fitness techniques!
An accessible program for anyone interested in trying out a new unique approach to fitness through Acrobatic Dance.

Our Tuesday AcroFIT class focuses on strength and flexibility, and getting upside down is guaranteed! 

Our Thursday AcroFIT and Ballet class features all the benefits of our AcroFIT class with the addition of Ballet technique and progressions for adult dancers using the Royal Academy of Dance Ballet Syllabus (RAD). No experience needed!

Try a drop in Tuesdays or register for an 8 week AcroFIT and ballet session starting in January! You won't regret it!!
 

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